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Equally mackerel and sardines are healthy, oily fish options with small mercury levels. Sardines are smaller and generally have even decreased mercury content compared to mackerel, making them an excellent choice for Recurrent use.Sardines offer 2 grams of coronary heart-healthy omega-3s for each three ounce serving, which is among the highest leve

Environmental and Moral Considerations In addition to human wellness problems, there are environmental and ethical concerns connected with consuming seafood. The rising inhabitants has set immense pressure on marine environments, plus the high need for seafood has led to overfishing, destruction of fragile marine environments, and dwindling populat